Enjoy a diverse group fitness classes schedule in a fun and energizing setting. Whether you are a beginner or a pro, we have a group fitness class for you! Group fitness classes can be a great way to meet new people, improve cardiovascular health, increase your strength and motivate you to push yourself harder.
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Group Fitness classes are free for members ($10 for non-members).
CLASS OFFERINGS AND SCHEDULES MAY VARY BY LOCATION
Our Yoga class is designed for individuals of all experience levels, from beginners looking to explore the foundations of yoga to seasoned practitioners seeking a mindful practice. Led by our experienced and passionate yoga instructors, this class provides a welcoming space for you to connect with your body, breath, and inner self.
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Embark on a dynamic and invigorating journey with our Vinyasa Yoga Class, where breath and movement seamlessly intertwine to create a harmonious flow. Whether you're a seasoned yogi or just beginning your practice, this class is designed to cultivate strength, flexibility, and a profound mind-body connection.
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Start your day with intention and energy in this invigorating Morning Flow Yoga class. Designed to awaken your body and mind, this session focuses on gentle stretches, breathwork, and fluid movements to improve flexibility, balance, and strength. Perfect for all levels, this class will leave you feeling refreshed, centered, and ready to take on the day!
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Pilates emphasizes precision, concentration, and breath control, fostering a sense of mindfulness that extends beyond the mat. Enhance your flexibility and promote a healthy range of motion with Pilates stretches and movements. The dynamic nature of the class helps improve flexibility without compromising stability.
Welcome to our exhilarating "Abs and Assets" class, where we redefine fitness by focusing on two key areas—your core and glutes. This dynamic and targeted workout is designed to shape, tone, and strengthen your abdominal muscles while lifting and sculpting your assets.
Say goodbye to endless cardio sessions and hello to efficient fat loss through the power of resistance training. Learn how building lean muscle supercharges your metabolism, allowing you to burn fat long after your workout ends. Sculpt your body, boost your metabolism, and achieve your fitness goals faster than ever before!
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Boxing fundamentals, burning calories, and having a blast are the core tenants of this class. You'll receive a thorough and extensive workout to improve your overall body strength and conditioning with the added fun of the ability to learn boxing fundamentals along the way. A unique opportunity for anybody looking for a genuine life changing workout routine. No equipment or experience required. NON-CONTACT
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An interval training inspired classes provide a challenging yet rewarding workout experience suitable for individuals looking to improve their fitness levels, burn fat, and build strength in a supportive group setting.
Get ready to dance, sweat, and unleash your inner rhythm in our high-energy Zumba Class! This dynamic and exhilarating workout combines Latin-inspired dance moves with infectious music, creating a fitness party that's as fun as it is effective. Whether you're a seasoned dancer or have two left feet, our Zumba Class is designed for everyone to let loose, have a blast, and get fit.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! POUND is a 45 minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout.
Step into high-gear with our invigorating Cardio Kick-Start class designed to engage every muscle in your body. With dynamic movements ranging from low-impact steps to cardio bursts, participants experience a comprehensive cardio workout aimed at enhancing endurance, vitality, and cardiovascular health.
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Unleash your inner warrior with Battle Rope Rampage, a high-intensity exercise class designed to challenge your strength, endurance, and cardiovascular fitness. This dynamic class combines the powerful benefits of battle rope exercises with a structured workout routine that will push you to your limits and leave you feeling exhilarated.
Strength, Core and Balance for Active Aging- A combination of chair based and standing exercises designed to help increase strength, flexibility, core stability and balance to help improve daily life activities and reduce the risk of falls.
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A fluid, low-impact workout standing, with or without shoes, followed by floorwork targeting the core, glutes, and legs, finishing with a Restorative Yoga series.
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CLASS OFFERINGS AND SCHEDULES MAY VARY BY LOCATION
Stay motivated, have fun, and reach your goals with our expert-led group classes.
Limited spots available – registration not required, but strongly encouraged!