At Studio 22 Fitness we are focused on fitting the training and nutrition to the client and not the other way around. We’ve built our foundation around the fact that every single person we come in contact with is a different individual: different body, goals, hormones, social responsibilities, schedules, dietary history, and views on what “being fit” really means.
Having this understanding, it’s been our role as a team of coaches to assess every aspect of the individual and then develop a plan (both training and nutrition) that allows the most consistency and adherence possible, for that individual.
When it comes to training and nutrition, authentic coaching and education is the key to seeing results that last forever. At Studio 22 Fitness, it’s our mission to provide world-class coaching, education, and accountability to ensure our clients achieve the results they came to us for.
We provide a range of personal training options to fit your goals and lifestyle. Whether you prefer one-on-one coaching, partner or small group training, or a customized training plan, our expert trainers will design a program tailored to your needs. From strength and conditioning to weight loss and performance training, we’re here to help you achieve real results with professional guidance and support. No matter your fitness level, we’ll help you train smarter and stay motivated every step of the way!
Personal Training Tailored to You
Get one-on-one coaching designed to fit your goals, lifestyle, and fitness level. Whether you're looking to build strength, lose weight, or improve overall health, our expert trainers provide personalized workouts, guidance, and motivation to help you succeed. Start your journey today!
30 Minute & 60 Minute Options Available
Train Together, Achieve More!
Partner or group personal training offers the perfect balance of motivation, accountability, and expert coaching. Whether you're training with a friend or a small group, you'll get personalized workouts, support, and results—while having fun along the way!
30 Minute & 60 Minute Options Available
Customized Plans for Your Goals
Take the guesswork out of your workouts with a personalized program designed just for you. Whether you're building strength, improving endurance, or training for a specific goal, our expert-designed plans provide structure, progression, and results.
Custom Or Pre-Written Plans Available
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All members receive a FREE one hour fitness consultation with one of our highly certified trainers. Our team will will ask about your workout habits, any injuries or limitations, and your fitness aspirations. Based on this information, they can recommend exercises, provide tips on form, and offer guidance on how to get the most out of your workouts. This session provides an opportunity to ask questions, get professional guidance, and ensure you're on the right track to achieving your fitness goals. Follow the link below or call your nearest Studio 22 Fitness location to request an appointment with our team!
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STILL HAVE QUESTIONS?
Contact us and set up a your complimentary, no obligation personal training consultation with our expert staff.